Everybody has to find healthy coping mechanisms for stress.
When feelings of fear or anxiousness are insurmountable due to systemic mental health disorders, medication could possibly be the healthiest coping mechanism available in that situation.
You have to speak with your doctor plus figure out what works best for you, as there are lots of weird routes depending on whether or not you have other physical or mental health concerns happening simultaneously. For instance, I was never a nice candidate for SSRIs because they would provide me mood swings when I was looking for anxiety plus depression relief. With the mood swings, I started feeling a lot worse on the drugs compared to how I felt at a baseline without them. Since there are other drugs available, I didn’t provide up until my doctor plus I determined what worked the best for me. Nowadays I take less prescription medication now that I am a weekly cannabis user. Marijuana was something I smoked on plus off over the years, but it wasn’t until recently that I realized I could use it to help with my mental health imbalances. I’m finding what strains work the best for me, which usually end up being hybrids. Hybrid cannabis strains are a mix of sativa plus indica traits, but they usually swing a single way or another. That’s why you’ll often see strains defined as sativa dominant hybrids or indica dominant hybrids. Even so, there are still 50/50 hybrids which exhibit a near perfect mix of both sativas plus indicas, but they’re not as proper among other cannabis varieties.