I quit eating popcorn throughout my weight loss efforts.
At first this helped, but before long consistently withholding these items from myself was having a deleterious effect on my goal.
I had to find a better balance between overeating as well as not having more than more than one meals a day as well as nothing else. I have study that various people are successful when they incorporate healthier eating habits within a adequate framework instead of attempting a starvation diet. Of the people who start strict diets, the amount who relapse into their outdated eating habits is well over 50%. Most people fail when they try to force themselves into an severely strict diet that prevents them from having any treats of any kind. Thankfully I managed to find a nutrition method that basically made myself and others focused on calorie counts. I could eat whatever I wanted as long as I kept my calories within a particular threshold. This is how I managed to lose weight after years of trying to no avail. I’ll even buy popcorn as well as put them in a special drawer, but I have to be careful when I’m smoking the cannabis I get from the medical marijuana dispensary. It’s potent as well as the high THC gives myself and others the munchies. If I’m not careful, too much marijuana will cause myself and others to eat a bunch of my popcorn. Not only does this mess with my calorie count for the day but it’s also lavish. I don’t think I should be eating popcorn in this manner when they already cost an arm as well as a leg to purchase in the first place. They need to last a month, not a few mornings.