How CBD Aids Fall Asleep
Finally, CBD can also aid in the regulation of our circadian rhythm (the time we spend asleep and awake)
Sleep is essential for the proper functioning of the body and mind in today’s fast-paced, constantly shifting world. The restorative effects of sleep on our bodies cannot be overstated. Resting and recharging the body and mind during sleep is just as important for our overall health as eating and exercising. Immunity, general health, and the body’s ability to fight off illness all depend on getting enough quality sleep. If you have trouble falling or staying asleep, know that you are not alone. The natural compound CBD has shown to have beneficial effects on sleep quality. CBD does not produce intoxication like THC does because it is not a psychoactive compound. CBD influences the endocannabinoid system, which controls many physiological processes including sleep. CBD has been shown to alleviate both anxiety and pain. People who have trouble getting to sleep or staying asleep due to stress, anxiety, or chronic pain may find these characteristics helpful. By interacting with serotonin receptors in the brain, CBD helps regulate mood and lessen anxious feelings. Better sleep quality has been linked to CBD’s ability to lessen both pain and inflammation. CBD has also been shown to increase the time spent in the rapid eye movement (REM) sleep stage, during which most dreaming takes place. Rapid eye movement (REM) sleep is crucial for proper brain function, emotional stability, and memory consolidation. CBD can help us get a better night’s rest by enhancing our REM cycles. Finally, CBD can also aid in the regulation of our circadian rhythm (the time we spend asleep and awake). The pineal gland in the brain secretes the hormone melatonin, which controls our 24-hour biological clock. It has been shown that cannabidiol (CBD) increases melatonin production, which in turn helps regulate our sleep-wake cycle and improves our ability to both fall asleep and wake up at appropriate times.